Episode 54

This week, Bixi updates for 2nd season, food & Alzheimer's, McGill Running clinic, push-up basics, and blueberries 101!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Bixi Montreal
Diet can sharply cut Alzheimer's risks: Study
Running - Learn the basics

FitTip
Push-ups

InFOODmation
Blueberries

Comments

[Mr Athletic Therapy]

Thanks for the good athletic therapy tips.

[Pomegranates]

Thanks for all the great tips and advice. Thanks for the great information on blueberries, im going to add them to my diet.

[Jason Ma]

Just came across this blog on google. You two are amazing, provided lots of information. Just want to say thanks