KINFIT

Episode 54

This week, Bixi updates for 2nd season, food & Alzheimer's, McGill Running clinic, push-up basics, and blueberries 101!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Bixi Montreal
Diet can sharply cut Alzheimer's risks: Study
Running - Learn the basics

FitTip
Push-ups

InFOODmation
Blueberries

Episode 53

This week, Jukari Fit to Flex, yoga for kids, why women should walk more, junk-food addiction, muscle soreness, and post workout refueling!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Jukari Fit to Flex
Stretching exercises can benefit children with attention issues
Women who walk reduce risk of stroke: study
Junk-food addiction may change brain

FitTip
Muscle Soreness and DOMS

InFOODmation
Post Workout Refueling