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April 12, 2010

Episode 53

This week, Jukari Fit to Flex, yoga for kids, why women should walk more, junk-food addiction, muscle soreness, and post workout refueling!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Jukari Fit to Flex
Stretching exercises can benefit children with attention issues
Women who walk reduce risk of stroke: study
Junk-food addiction may change brain

FitTip
Muscle Soreness and DOMS

InFOODmation
Post Workout Refueling

April 12, 2010 in Episodes |

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