KINFIT

Episode 52

This week, stand more at work, high-fructose corn syrup hurts your liver, got back pain? check out back.com, cardio exercise, and in-training refueling!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Stand Up While You Read This!
Sweetner may aggravate liver disease
Back.com

FitTip
Cardio / Aerobic exercise

InFOODmation
In-training refueling

Episode 51

This week, save time with interval training, stroke risk for women, TRX Suspension Trainer review and sports nutrition 101!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Interval training can cut exercise hours sharply
High-fat diets raise stroke risk in women: study

InFOODmation
Pre-Training / Pre-Competition Eating

Review on the Run
TRX Suspension Trainer (offical)
TRX Suspension Trainer Canada