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March 01, 2010

Episode 51

This week, save time with interval training, stroke risk for women, TRX Suspension Trainer review and sports nutrition 101!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Interval training can cut exercise hours sharply
High-fat diets raise stroke risk in women: study

InFOODmation
Pre-Training / Pre-Competition Eating

Review on the Run
TRX Suspension Trainer (offical)
TRX Suspension Trainer Canada

March 01, 2010 in Episodes |

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