KINFIT

Episode 49

This week, Canada's fitness levels dropping, NYC's asault on salt, inflammation reducing nutrients, modify the bridge exercise to work your hamstrings, & a review on Workrave and TimeOut!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Canadian's fitness levels plummet
Fitness of Canadians, Statistics Canada
Nutrition strategies to reduce inflammation
Salt assualt

FitTip
Hamstring exercise: Hip extensions (bridge position)

Reviews on the Run
Timeout
Workrave

Episode 48

This week, Project Natal release date, cancer-fighting additive for junk foods, what to wear for running web tool, elliptical trainers, leg raises do's and don'ts, & intro to pomegranates!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
CES 2010: Project Natal set for 2010 holiday release
Cancer-fighting additive weighed for junk food
Runner's World: What should I wear?
Consumer report: Elliptical Trainers

FitTip
Leg Raises: Do's and don'ts

InFOODmation
Pomegranates