This week, Canada's fitness levels dropping, NYC's asault on salt, inflammation reducing nutrients, modify the bridge exercise to work your hamstrings, & a review on Workrave and TimeOut!
Watch/Download below:
MPEG 4 Direct Download - Quicktime
SHOW NOTES
FitNews
Canadian's fitness levels plummet
Fitness of Canadians, Statistics Canada
Nutrition strategies to reduce inflammation
Salt assualt
FitTip
Hamstring exercise: Hip extensions (bridge position)
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