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May 03, 2009

Episode 37

This week, Kilo Calorie the book, diet pill recall, MEC videos, 1 rep max, food label part 2, and we visit the Raoul Wallenberg Square!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Kilo Cardio Book
Health Canada reviews reports on recalled diet pill
Mountain Equipment Co-op YouTube channel

FitTip
One Rep Maximum

InFOODmation
Nutrition Label FAQ's
Reading a Food Label

May 03, 2009 in Episodes |

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