This week, triathlons, Yoga Wii,functional workout videos, warm-up basics, energy value of nutrients and how it's used to calculate calories for a food product!
Watch/Download below:
MPEG 4 Direct Download - Quicktime
SHOW NOTES
FitNews
Triathlon: Multi-event sport surges in popularity
Yoga Wii
Twist Conditioning: Twist Smart Gym Workout videos
FitTip
How To Warm-Up Before Exercise
InFOODmation
Energy Value of Nutrients
Example nutrition label
Example calculations
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