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March 22, 2009

Episode 34

This week, a free and easy workout log, join Gyminee, replace your exercise dvd's with video podcasts, Adult Fitness Tax Credit, men & women body fat %, and spice up with paprika! (Streaming MPEG 4 now in bigger 480x360 resolution! Check it out!)

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Adult Fitness Tax Credit
Free Printable Workout Log by Squawkfox
Gyminee
Replace your exercise DVD's with workout video podcasts

FitTip
% Body Fat scale for Men & Women
Example "Male" Body Composition pie chart
Example "Female" Body Composition pie chart

InFOODmation
Paprika

March 22, 2009 in Episodes |

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