Bixi bike update, how to do 100 pushups in 6 weeks, 200 situps in 6 weeks & 200 squats in 6 weeks, cooking your carrots whole, Tea Talk part 2, and Vincent reviews EA Active for Wii!
Watch/Download below:
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SHOW NOTES
FitNews
Bixi
100 Pushups in 6 Weeks
200 Situps in 6 Weeks
200 Squats in 6 Weeks
Cancer boost from whole carrots
InFOODmation
Tea Information & Types of Tea
Reviews on the Run
EA Active (Official Site)
This week, Ubisoft's Your Shape, Nintendo's Wii Vitality Sensor, Microsoft's Project Natal, Golds Gym Carido Workout for the Wii, and Tea talk part 1: Origins & processing!
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MPEG 4 Direct Download - Quicktime
SHOW NOTES
FitNews
Your Shape @ E3
Wii Vitality Sensor
Wii Vitality Sensor E3 Nintendo Press Note video
Project Natal @ E3
Project Natal Xbox 360 Trailer
Golds Gym Cardio Workout
InFOODmation
Tea origins
Tea processing
This week, Montreal's new Bixi Bikes, 33 healthiest foods on earth, tech tools to get you in shape, coffee and espresso's, and a tip on why you should strength train for golf!
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SHOW NOTES
FitNews
Bixi
33 Of The Healthiest Foods on Earth
The Best Tech Tools and Fitness Plans to Get in Shape
Map My Run
TrailRunner
FitTi p
Squat with MB Woodchop
Lateral Shoulder Raise
Overhead Tricep Extension
InFOODmation
Coffee Beverages
This week, who's fattest and fittest in Canada, adding nutrients to junk food, foods that reduce health risks, Nike SPARQ training and the history of coffee!
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SHOW NOTES
FitNews
Canada's Fattest and Fittest
Health Canada weighs fortifying junk foods
Eat for Your Health
Nike SPARQ Training
Turn Your Walk into a Workout
InFOODmation
Coffee Association of Canada
Coffee History
This week, Kilo Calorie the book, diet pill recall, MEC videos, 1 rep max, food label part 2, and we visit the Raoul Wallenberg Square!
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SHOW NOTES
FitNews
Kilo Cardio Book
Health Canada reviews reports on recalled diet pill
Mountain Equipment Co-op YouTube channel
FitTip
One Rep Maximum
InFOODmation
Nutrition Label FAQ's
Reading a Food Label
This week, triathlons, Yoga Wii,functional workout videos, warm-up basics, energy value of nutrients and how it's used to calculate calories for a food product!
Watch/Download below:
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SHOW NOTES
FitNews
Triathlon: Multi-event sport surges in popularity
Yoga Wii
Twist Conditioning: Twist Smart Gym Workout videos
FitTip
How To Warm-Up Before Exercise
InFOODmation
Energy Value of Nutrients
Example nutrition label
Example calculations
Cirque du Soleil & Reebok team up to create "Jukari" gym workout, EA Sports new personal trainer game on Wii, Atkins diet tough on heart, Vincent reviews the Wii Fit, and we demystify the Açaí berry!
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SHOW NOTES
FitNews
Jukari Fit to Fly
Atkins Diet Tougher on Heart After Weight Loss
EA Sports Active Personal Trainer (Official site)
InFOODmation
Consumers Warned of Web-Based Açai Scams
Web Self-Defense
Reviews on the Run
Wii Fit (Official Site)
This week, a free and easy workout log, join Gyminee, replace your exercise dvd's with video podcasts, Adult Fitness Tax Credit, men & women body fat %, and spice up with paprika! (Streaming MPEG 4 now in bigger 480x360 resolution! Check it out!)
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MPEG 4 Direct Download - Quicktime
SHOW NOTES
Adult Fitness Tax Credit
Free Printable Workout Log by Squawkfox
Gyminee
Replace your exercise DVD's with workout video podcasts
FitTip
% Body Fat scale for Men & Women
Example "Male" Body Composition pie chart
Example "Female" Body Composition pie chart
InFOODmation
Paprika
This week we recharge with milk, track your calories, unscrambling a myth, rehab with Wii Fit, measuring body fat and getting to know quinoa!
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MPEG 4 Direct Download - Quicktime
WMV Direct Download - Windows Media
SHOW NOTES
FitNews
Recharge with Milk
Calorie Tracker
Study further unscrambles egg-cholesterol myth
Wii Fit Goes Out on a Limb
UK Hospital Adopts Wii Fit to Rehabilitate Amputees
FitTip
Body Composition Tests
Tanita Bioimpedance Scales
InFOODmation
Quinoa Nutrition Facts
Quinoa info - whfoods.org
Quinoa Recipes
This week, how to calculate your BMR and how many calories you should eat to maintain your current weight, 31 ways to motivate yourself to exercise, switching to organic foods, and cauliflower info!
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MEPG 4 Direct Download - Quicktime
WMV Direct Download - Windows Media
SHOW NOTES
FitNews
31 Ways to Motivate Yourself to Exercise
Five Easy Ways to Go Organic
FitTip
BMR calculation (Women & Men)
Caloric intake calculations
InFOODmation
Cauliflower
Cauliflower nutrition stats
